about B12

Vitamin B12 is only found in trace amounts in some foods. Like all other B vitamins, vitamin B12 acts as a coenzyme. Adequate intake helps maintain brain development and function, assists with the production of red blood cells. Vitamin B12 can improve memory loss, is thought to slow aging, and to boost mood, energy, concentration, and improve immune system function. B12 is required for converting protein and fat into energy and is essential for cell division and DNA synthesis. Low B12 can lead to anemia and nervous system injury.

Available forms:  Methylcobalamin and Cyanocobalmin

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